Table of Contents
How Would You Treat a Friend? Part 1: Benefits of Mindful Self-Compassion within a School Health Curriculum
Val Altieri, Jr., Sierra Cordova, Robert Diehl, John McCarthy, and Mariah Rooney
Adolescents experience a period of rapid changes across biological, psychological, and cognitive domains of development during which they can become hard on themselves and increasingly self-conscious about others' opinions. Hyper-awareness of judgment can lead to intense emotions including shame, humiliation, and low self-esteem, which can be further intensified by the influences they encounter on social media. Given the challenges, it is crucial that adolescents have accessible and positive ways to cope. One method for improving students’ coping skills is to learn to practice self-compassion, which involves responding to themselves in the same supportive, humanistic, and understanding way they would if they were supporting a friend they care about. Teaching adolescents to intentionally and mindfully direct kindness toward themselves during moments of difficulty in the form of self-compassion is an underutilized skill that can help them deal more positively with setbacks, mistakes, and failures. This article is the first of a three-part series that will introduce how self-compassion can be part of a health education curriculum. Part 1 will (a) define self-compassion; (b) highlight the need for adolescents to cultivate self-compassion in response to modern stressors, developmental pressures, and mental health challenges; (c) describe the importance of building self-compassion over self-esteem; (d) dispel common misconceptions about self-compassion; (e) explore the benefits of self-compassion; and (f) discuss culturally responsive approaches to teaching self-compassion.
Articles
Supporting the Cognitive, Emotional, Social, and Physical Development of Adolescent Students through Dance
Anne Holdren
The transition to middle school during early adolescence presents a range of challenges for students, which can negatively impact both academic performance and overall development. Involvement in dance and incorporating dance into the middle school curriculum can provide opportunities for academic, emotional, social, and physical growth and success. Through dance, adolescent learners adapt to new ways of acquiring skills and new pedagogical approaches for learning and development. Dance offers students from diverse backgrounds an opportunity to build community and work toward a common goal. Dance is a universal art form that transcends cultural boundaries, providing a rich platform for self-expression and creativity. It integrates movements, rhythms, and techniques from various cultures around the world, allowing adolescents to explore and connect with diverse traditions. By exploring diverse dance styles, students develop a greater appreciation for global cultures, fostering inclusivity, understanding, and empathy. Dance also provides students with a powerful outlet to express emotions, explore their social identities, and develop physically, factors that are closely linked to academic success. This article explores key themes from existing research on how incorporating dance can support middle school students’ overall cognitive, emotional, social, physical, and academic development. It also offers middle school educators strategies to incorporate dance into their curriculum.
How Would You Treat a Friend? Part 2: Activities to Boost Self-Compassion within School Health Curricula
Val Altieri, Jr., Sierra Cordova, Robert Diehl, John McCarthy, and Mariah Rooney
While self-compassion refers to being kind and understanding toward oneself during tough times, mindful self-compassion (MSC) focuses on teaching individuals how to develop and strengthen the skill of offering themselves self-compassion. Through MSC, students can learn to advocate for their own mental health by integrating mindfulness practices that deepen and enhance the experience and benefits of self-compassion. This article (Part 2 of a three-part series) highlights the practice of MSC and includes a lesson plan that provides instant exercises, discussion prompts, readings, scenario-based practices, videos, future planning exercises, and journaling reflections. It also addresses important considerations for teachers, such as engaging in cultural responsiveness, follow-up strategies, and self-compassion practices. By incorporating these practices into their curriculum, health educators can empower students to build emotional resilience and enhance their overall well-being.
How Would You Treat a Friend? Part 3: Trauma-Informed Considerations for Teaching Mindful Self-Compassion
Val Altieri, Jr., Sierra Cordova, Robert Diehl, John McCarthy, and Mariah Rooney
Teaching mindful self-compassion (MSC) can foster emotional resilience, helping students to develop a kinder relationship with themselves. However, implementing trauma-informed care (or practices) is necessary for creating spaces where students can safely engage in personal reflection that supports self-compassion skill development. Trauma-informed care recognizes the pervasive impact of trauma — defined as a psychological and emotional response to distressing events — and emphasizes the importance of creating spaces where individuals feel safe, supported, and empowered. Because many students may have faced trauma or emotional hardships, their engagement in MSC activities or discussions could be influenced by these experiences. By utilizing trauma-informed strategies, educators can create classrooms that minimize the fear of judgment from others (or worse, retraumatization), encouraging students to participate with greater confidence. This approach not only nurtures emotional resilience but also promotes deeper engagement with the learning process. Part 3 of this series builds on the MSC activities presented in Part 2 by exploring the practical application of trauma-informed practices during an MSC lesson. This involves planning activities and fostering a climate where students can engage with manageable challenges, opportunities are provided for to lead and shape their own learning experiences, and where trust is safeguarded and peer support is encouraged.
Optimizing the AI Revolution in Physical Education: Strategies for Integration, Adoption, and Risk Mitigation
Mohsen Vahdani, Amir Hossein Labbaf, and Lorcan Cronin
Artificial intelligence (AI) is rapidly emerging as a transformative force across various sectors and its significance in physical education (PE) is increasingly being recognized. While AI presents numerous opportunities for enhancing teaching and learning in PE, it also introduces challenges and potential risks that require careful consideration. This article explores key strategies for optimizing the integration, adoption, and utilization of new generations of AI in PE. These strategies include proactive policymaking, a comprehensive needs assessment, fostering AI literacy among educators, supporting adoption pathways, ensuring equitable infrastructure, and safeguarding ethical and security standards. The article also highlights key risks that should be addressed to ensure responsible AI use, including data privacy concerns, algorithmic bias, an over-reliance on technology, reduced human interaction, and the digital divide. By presenting both opportunities and risks, the article provides a balanced roadmap that empowers policymakers and educators to adopt AI effectively while safeguarding student well-being.
THE FUSED Health Education Series
Making Learning VISIBLE in Health Education: Part 1
Kristen Ford and Julie Knutson
When contemplating a prevailing teaching philosophy for educators, it is critical to remember that a teacher’s job is not “just to teach;” rather, an educator’s job is to help students learn. There are a variety of ways to do this, starting with building quality student relationships and helping students feel emotionally (and physically) safe in the classroom. The next broad goal of health education involves ensuring that students have learned the functional information (information that is usable, applicable, and relevant) and essential skills (from National Health Education Standards 2-8) needed to be competent, confident, and able to go on to live health literate lives. As part of THE FUSED Health Education Series, this two-part article describes seven health education "power tools" that can make learning VISIBLE: V - View in the Mirror, I - Input < Output, S - Study Sessions, I - Intertwine, B - Back Away Slowly, L - Looping for Learning, E - The End. Part 1 describes the basic teaching and learning strategies in preparation for implementing formative and summative assessments.
Making Learning VISIBLE in Health Education: Part 2
Kristen Ford and Julie Knutson
This article builds on Part 1 by shifting the focus from instructional strategies to assessment design in health education. While the tools introduced in Part 1 aimed to enhance student engagement, understanding, and retention, this second article emphasizes how those same strategies can support both informal and formal assessment practices. Recognizing that "informal" and "formal" assessment can be interpreted differently, this article presents a new way to imagine some foundational assessment concepts, including key terms, purposes, components, and players. The goal is to support instructional alignment, continuous feedback, and performance-based learning to help health educators make student learning both VISIBLE (V = View in the mirror, I = Input < Output, S = Spaced Studying, I = Intertwine, B = Back Away Slowly, L = Looping for Learning, E = The End) and actionable. An overview of assessment types and approaches is provided, leading to the introduction of a five-point teaching model offered as one example of how to approach planning for and applying assessments within THE FUSED Technique framework.
Departments
VIEWPOINT
Inclusive PE Isn’t Just APE’s Job: Shifting the Mindset and Culture in Our Schools
James P. Barry and Allison R. Tsuchida
When students with disabilities walk into the gym, inclusion is often left solely to the adapted physical education (APE) teacher. However, inclusive PE should be a team effort, not just one person’s responsibility. General PE teachers, aides, and school leaders all play a role in making sure every student is included, and that every student feels included.
EDITORIAL
The Importance of a Multilevel Physical Activity Program for Elementary Schools
Han Chen
Physical education alone cannot solve children’s inactivity. Schools need a coordinated, multilevel approach that creates frequent opportunities to move, supported by high-quality strategies at each level. This Editorial briefly reviews each of the components of a Comprehensive School Physical Activity Program, along with common barriers and potential solutions.
TEACHING TIPS
Equity in Motion: Why Social Justice Matters in Health and PE
Ingrid L. Johnson and Rachel Fetterley
This article shares quick tips for teachers to help them think about their classroom culture and develop ways to foster and enhance social justice practices in their programs. Ideas that encourage educators to engage in personal reflection regarding social justice will be shared.
TEACHING TIPS
Using Task Analysis in Physical Education Routines for Elementary Students with Autism Spectrum Disorder
Mona F. Sulaimani, Yahya D. Alshegebi, and Ertan Tufekcioglu
Effective inclusion in physical education for students with autism spectrum disorder requires educators to establish a supportive and accessible learning environment. This article describes how the experiences of these students can be enhanced by using task analyses to break down complex skills and routines into smaller, manageable steps to teach them sequentially.
TEACHING TIPS
Cooperative Learning and the Jigsaw Model in Physical Education
Athanasia Chatzipanteli, Aglaia Zafeiroudi, Ioannis Tsartsapakis, and Nikolaos Digelidis
In physical education (PE), cooperative learning can foster teamwork, inclusive participation, and positive supportive relationships. This article describes how to effectively use the Jigsaw Model in PE environments to promote student-centered learning, increase motivation, and improve social interaction, cooperation, and peer relationships.
HEALTH TIPS
A Skills-Based Approach for Navigating Misinformation and Disinformation in the Health Education Classroom
Michelle D. Rawcliffe, Jenny Withycombe, Lennie Parham, Tazmine Weisgerber, Melissa N. Quigley, Kathleen Vogt , and Adam Mullis
How can educators effectively counter misinformation and model accuracy? And how can they help students become critical consumers of information? This article examines how to address misinformation and disinformation and equip students to distinguish between the two while using the skill development model.
TECHNOLOGY TIPS
Five Tech Tips for Building a Learner-Centered Physical Education Classroom
Josh McMillian
This article presents five practical tips for integrating technology into K–12 PE programs. Drawing from teacher experiences, classroom examples, and recent research and literature, the tips emphasize starting small, matching technology to learning goals, collaborating with colleagues,
planning for technical hiccups, and evolving practices over time.
NEW! PRESERVICE PIPELINE
Introducing “Preservice Pipeline”—Why This Column, Why Now
Bob Knipe
Future professionals learn to lead through a variety of professional opportunities, and it is time that JOPERD provides a forum dedicated to their development and an opportunity for them to lead as authors and coauthors. This article describes the new Preservice Pipeline column and how to submit articles.
THE FUSED Health Education Series